Garcinia Vita UK
Garcinia Vita UK It also includes visceral fat, which is deep inside and surrounds your internal organs. And, if subcutaneous fat is today a problem that is already being solved by cosmetic means (cryolipolysis, liposuction), then visceral fat cannot be removed artificially, and moreover, it is associated with dangerous health consequences. This is because an excess of visceral fat produces hormones and other substances that can increase blood pressure, negatively change cholesterol levels and impair Garcinia Vita UK body's ability to use insulin (insulin resistance). Measure Garcinia Vita UK waist 1. Measure Garcinia Vita UK tape measure around Garcinia Vita UK bare abdomen, just above Garcinia Vita UK pelvic bone. 2. Pull Garcinia Vita UK tape measure until it touches Garcinia Vita UK skin tightly (so as to feel an indentation). 3. Relax, exhale and measure your waist, struggling with Garcinia Vita UK desire to draw in your stomach. For women, a waist circumference of 89 centimeters or more indicates an unhealthy concentration of fat on Garcinia Vita UK abdomen and a risk of problems such as heart disease, high blood pressure and type 2 diabetes. For men, a waist of 102 centimeters or more can also be considered a cause for concern. How to lose belly fat Fortunately, visceral fat responds to Garcinia Vita UK same diets and exercise that can help you lose extra pounds and reduce overall excess body weight. Fight back Garcinia Vita UK fat bag on your stomach by following simple tips: 1. Eat healthy foods . Increase Garcinia Vita UK amount of vegetables, fruits, whole grains in your diet - cereals, brown rice, whole grain bread. Choose lean sources of protein - shrimp, squid, chicken breast, turkey. Reduce your intake of saturated fats found in meat, cheese and butter. Instead, choose oily red fish, nuts and vegetable oils - they are found in olive oil and avocados. Watch Garcinia Vita UK serving size. It is better to forget about pork kebab, roll, pastries, cakes and smoked sausage. 2. More traffic. If, due to your age, you are embarrassed to sign up for Pole Dance (pole dancing), this does not mean that aerobic exercise is contraindicated. Brisk walking, jogging, water aerobics - do at least something, most importantly, regularly. At least three times a week. 3. In order to lose excess fat and not gain it again, weight loss should be slow, not more than 1 kg per week. Therefore, you do not need to starve. It is enough to remove harmful foods from food. 4. Do not hesitate to consult a doctor for help. There is nothing extreme in going to a nutritionist and getting nutrition recommendations. It is often claimed that eating in Garcinia Vita UK afternoon and, especially at night, is dangerous for Garcinia Vita UK figure.
Garcinia Vita UK This is not entirely true. Scientists have long found that only Garcinia Vita UK total number of "calories" eaten per day is important. You can easily have breakfast and lunch, in order to break away in Garcinia Vita UK evening and arrange a feast for Garcinia Vita UK whole world. Garcinia Vita UK same goes for Garcinia Vita UK number of snacks. To lose weight or maintain a stable weight, it does not matter how often you go to Garcinia Vita UK kitchen and back. You can snack at least dozens of times. In Garcinia Vita UK wild, our ancestors did just that - they walked along Garcinia Vita UK savannah and along Garcinia Vita UK way were reinforced with fractional portions. It is clear that in those days they were constantly lacking food, so Garcinia Vita UK problem of excess weight was not so acute. Why not everything can be eaten at night However, there are some eating habits at night and in late hours. For example, different types of food are digested unequally quickly. Fatty red meat (pork) can be absorbed up to 4-6 hours. All this time, Garcinia Vita UK stomach does not sleep, but works hard. If you go to bed shortly after eating such food, then we will soon fall into Garcinia Vita UK kingdom of Morpheus. Moreover, sleep will be restless until nightmares. Eaten meat can lie in Garcinia Vita UK stomach until Garcinia Vita UK morning, while we are unlikely to be able to rest well. If you want to lose weight, then I advise in Garcinia Vita UK evening - after 18:00 - to avoid foods that contain a lot of carbohydrates and fats. Why is that? Garcinia Vita UK fact is that Garcinia Vita UK lion's share of their own fat is burned at night. Our muscles and internal organs constantly need an influx of energy, but we do not eat at night. And at this time, after spending small stocks of glycogen (350-500 g), Garcinia Vita UK body takes over fats. If we eat a lot of carbohydrate food before bedtime, then Garcinia Vita UK body will not even touch its own fat social accumulations. If we use a large amount of fats, then they will be consumed first of all, and only then our own subcutaneous fat reserves. What can and cannot eat at night Now let's pick up Garcinia Vita UK products for Garcinia Vita UK “green” and “red” list, which it is desirable to print and hang on Garcinia Vita UK refrigerator. It is impossible Garcinia Vita UK red list automatically includes all high-calorie foods (more than 150 kcal / 100 g of product), with which you can easily exceed your daily intake.